Comparing Nutrients in 500 calories GooseberriesVS Cooked Broccoli Raab
Weight per 500 calories
Gooseberries
1136g
Cooked Broccoli Raab
2000g
Gooseberries have 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Gooseberries or Cooked Broccoli Raab?
Gooseberries VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gooseberries or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Gooseberries vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 26.6 times more Vitamin A, 7.4 times more Vitamin B1, 8.2 times more Vitamin B2, 11.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6, 20.8 times more Vitamin B9, 2.4 times more Vitamin C and 12 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Gooseberries vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 8.3 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium, 98.6 times more Sodium, 7.9 times more Zinc and 1.8 times more Water than Raw Gooseberries.
Comparison of macro-nutrients per 500 calories:
500 calories of Gooseberries have 5 times more Omega 6 and 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, 7.7 times more Omega 3 and 7.7 times more Protein than Raw Gooseberries.
Both Gooseberries and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6