Nutrient Comparison: Gooseberries VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 15.1 times more Vitamin A, 4.2 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 11.8 times more Vitamin B9, 1.3 times more Vitamin C and 6.8 times more Vitamin E than Raw Gooseberries.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 4.7 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, 56 times more Sodium and 4.5 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Cooked Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gooseberries have 3.3 times more Carbohydrate and 1.5 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.4 times more Omega 3 and 4.4 times more Protein than Raw Gooseberries.
- 14 ounces of Gooseberries provide inadequate amounts of Protein
- Both Raw Gooseberries as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.