Gooseberries VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gooseberries or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Gooseberries vs Cooked Frozen Carrots:
- 500 calories of Gooseberries have 1.4 times more Vitamin B5 and 10.1 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 67.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- Both Raw Gooseberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Gooseberries vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 70.2 times more Sodium and 3.5 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Cooked Frozen Carrots contain similar levels of Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Gooseberries have 1.3 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 6 than Raw Gooseberries.
- Both Gooseberries and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.