Nutrient Comparison: Gooseberries VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Gooseberries versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gooseberries vs Cooked Frozen Carrots:
- 1 kilogram of Gooseberries has 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 12 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 56.4 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Gooseberries vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Calcium, 1.7 times more Iron, 59 times more Sodium and 2.9 times more Zinc than Raw Gooseberries.
- Both Gooseberries and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Gooseberries lack sufficient amounts of Zinc
- Both Raw Gooseberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gooseberries has 1.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Carrots.
- Both Gooseberries and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- Both Raw Gooseberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.