Boiled Dishcloth Gourd With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd with Salt vs Navel Oranges:
- 500 calories of Boiled Dishcloth Gourd with Salt have 1.7 times more Vitamin B5, 1.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Navel Oranges provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd with Salt vs Navel Oranges:
- 500 calories of Boiled Dishcloth Gourd with Salt have 2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 7 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium, 233.2 times more Sodium and 1.9 times more Zinc than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 5.3 times more Calcium than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Navel Oranges contain similar levels of Water per 500 calories.
- 500 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Navel Oranges contain 1.8 times more Sugars and 1.5 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.