Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd with Salt vs Navel Oranges:
- 7 ounces of Boiled Dishcloth Gourd with Salt have 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Navel Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd with Salt vs Navel Oranges:
- 7 ounces of Boiled Dishcloth Gourd with Salt have 2.2 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 257 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.8 times more Calcium than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dishcloth Gourd with Salt have 1.3 times more Fiber than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Sugars than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.