Comparing Nutrients in 500 calories Boiled White Gourd-flowered with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled White Gourd-flowered with Salt
3846g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 47.5 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very high in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Sunflower Seed Butter?
Boiled White Gourd-flowered With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered with Salt vs Sunflower Seed Butter:
500 calories of Boiled White Gourd-flowered with Salt have 26 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 149.4 times more Vitamin C than Sunflower Seed Butter.
Both Boiled White Gourd-flowered with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained White Gourd-flowered with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered with Salt vs Sunflower Seed Butter:
500 calories of Boiled White Gourd-flowered with Salt have 17.8 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 14 times more Potassium, 3765.3 times more Sodium, 6.8 times more Zinc and 7296.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper and 11 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered with Salt have 6.3 times more Carbohydrate, 10 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 58.2 times more Fat, 49.3 times more Saturated Fat and 22.8 times more Omega 6 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6