Comparing Nutrients in 500 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Tomato Paste
Weight per 500 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
833g
Tomato Paste
610g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid, which is average in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Tomato Paste?
Lets compare vitamin content per 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Paste:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.6 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B1, 7.5 times more Vitamin B2, 16.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9, more Vitamin E and 20.9 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Paste:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.6 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 14.8 times more Copper, 8.7 times more Iron, 3.1 times more Magnesium, 4.3 times more Phosphorus, 7.1 times more Potassium, more Selenium, 8.6 times more Sodium and 6.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.6 times more Sugars and 1.7 times more Fructose than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 15 times more Fiber and 8.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.