Comparing Nutrients in 500 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Frozen Broccoli Spears
Weight per 500 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
807g
Frozen Broccoli Spears
1724g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 9.1 times more Vitamin B1, 16.2 times more Vitamin B2, 7.4 times more Vitamin B3, 10.8 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9, 5.8 times more Vitamin C, more Vitamin E and 542 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 2.1 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 9 times more Phosphorus, 5.1 times more Potassium, more Selenium, 7.3 times more Sodium, 10.4 times more Zinc and 2.3 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.3 times more Carbohydrate and 4.5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 53.4 times more Omega 3, 32.1 times more Fiber and 17.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.