Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and 253.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 2 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 4.9 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Water per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2.1 times more Energy, 2.8 times more Carbohydrate and 9.7 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 25 times more Omega 3, 15 times more Fiber and 8.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.