Comparing Nutrients in 500 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
807g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.4 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium, which is average in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 2.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Vitamin B1, 7.7 times more Vitamin B3, 7.7 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 11.8 times more Calcium, 3.9 times more Fluoride, 2.4 times more Manganese and 1.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.4 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Fluoride
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 21.9 times more Sugars and 35.6 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.4 times more Fiber and 3.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.