Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Potato Skin?
Lets compare vitamin content per 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Potato Skin:
- 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 2.1 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 8.3 times more Vitamin B3, 6.7 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Potato Skin:
- 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.3 times more Calcium than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 25.1 times more Copper, 13.9 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 4.2 times more Potassium and 5.3 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Zinc
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 13.4 times more Fiber and 7.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.