Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Potato Skin:
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 2.2 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.3 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Potato Skin:
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.4 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 23.5 times more Copper, 13 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium and 5 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper and Zinc
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 12.5 times more Fiber and 6.9 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.