Pink Grapefruit Juice With Calcium VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice with Calcium vs Boiled Broccoli:
- 500 kcal of Boiled and Drained Broccoli contain 5.4 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6, 10 times more Vitamin B9, 3.3 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- 500 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice with Calcium vs Boiled Broccoli:
- 500 calories of Pink Grapefruit Juice with Calcium have 3.3 times more Calcium than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 2.6 times more Copper, 12.4 times more Iron, 2.6 times more Magnesium, 11.4 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium, more Selenium, 22.8 times more Sodium and 12.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Boiled Broccoli contain similar levels of Water per 500 calories.
- 500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pink Grapefruit Juice with Calcium have 4.1 times more Omega 6, 5.1 times more Sugars and 3.3 times more Fructose than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 2.1 times more Omega 3, 12.3 times more Fiber and 5.2 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Broccoli provide inadequate amounts of Omega 6