Comparing Nutrients in 500 calories Pink Grapefruit Juice with CalciumVS Brazilnuts
Weight per 500 calories
Pink Grapefruit Juice with Calcium
1282g
Brazilnuts
76g
Dried Brazilnuts have 16.9 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is very high in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Brazilnuts?
Pink Grapefruit Juice With Calcium VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Brazilnuts?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice with Calcium vs Brazilnuts:
500 calories of Pink Grapefruit Juice with Calcium have more Vitamin A, 14.5 times more Vitamin B2, 11.5 times more Vitamin B3, 24.8 times more Vitamin B5, 7.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 535.9 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pink or Red Grapefruit Juice with Added Calcium as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice with Calcium vs Brazilnuts:
500 calories of Pink Grapefruit Juice with Calcium have 15.4 times more Calcium, 3.4 times more Potassium and 448.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, more Selenium and 6 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice with Calcium have 29.1 times more Omega 3, 11.1 times more Carbohydrate, 57.7 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.8 times more Fat, 5.5 times more Saturated Fat, 6.2 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate