Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice with Calcium versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Brazilnuts:
- 100 grams of Pink Grapefruit Juice with Calcium have 1.5 times more Vitamin B5 and 31.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16.2 times more Vitamin B1, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 28.3 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Brazilnuts:
- 100 grams of Pink Grapefruit Juice with Calcium have 26.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 67 times more Copper, 40.5 times more Iron, 41.8 times more Magnesium, 64.4 times more Manganese, 45.3 times more Phosphorus, 5 times more Potassium, more Selenium and 101.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Brazilnuts contain similar levels of Calcium per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Grapefruit Juice with Calcium have 1.7 times more Omega 3, 3.4 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16.9 times more Energy, 98.7 times more Fat, 93.3 times more Saturated Fat, 104.1 times more Omega 6, 1.5 times more Carbohydrate, 25 times more Fiber and 28.1 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein