Comparing Nutrients in 500 calories Pink Grapefruit Juice with CalciumVS Stewed Canned Tomatoes
Weight per 500 calories
Pink Grapefruit Juice with Calcium
1282g
Stewed Canned Tomatoes
1923g
Pink Grapefruit Juice with Calcium has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Stewed Canned Tomatoes?
Pink Grapefruit Juice With Calcium VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice with Calcium vs Stewed Canned Tomatoes:
500 calories of Pink Grapefruit Juice with Calcium have 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 6.2 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 500 calories.
500 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Pink or Red Grapefruit Juice with Added Calcium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice with Calcium vs Stewed Canned Tomatoes:
500 calories of Pink Grapefruit Juice with Calcium have 2.9 times more Calcium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Copper, 33.3 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, more Selenium, 165.8 times more Sodium, 6.4 times more Zinc and 1.5 times more Water than Pink or Red Grapefruit Juice with Added Calcium .
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice with Calcium have 13.8 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber and 2.7 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6