Canned Tomato Paste has 2.2 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is average in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Tomato Paste?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Tomato Paste?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Paste:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.4 times more Vitamin B1, 4.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 17.1 times more Vitamin A, 3.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.2 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Paste:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.1 times more Copper, 16.8 times more Iron, 2.1 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 13.3 times more Sodium and 5.7 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Tomato Paste contain similar levels of Calcium per 500 calories.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Sugars and 1.2 times more Fructose than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.1 times more Fiber and 3.6 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.