Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Paste:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 7.7 times more Vitamin B2, 11.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 20.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Paste:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Calcium, 11.4 times more Copper, 37.3 times more Iron, 4.7 times more Magnesium, 15.9 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium, 29.5 times more Sodium and 12.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.2 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fructose, 6.8 times more Fiber and 8 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein