Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Paste:
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 38 times more Vitamin A, 7.7 times more Vitamin B2, 11.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 20.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Tomato Paste:
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Calcium, 11.4 times more Copper, 37.3 times more Iron, 4.7 times more Magnesium, 15.9 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium, 29.5 times more Sodium and 12.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.2 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fructose, 6.8 times more Fiber and 8 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein