Grapefruit Juice Canned VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Frozen Carrots?
Lets compare vitamin content per 500 calories of Grapefruit juice canned vs Frozen Carrots:
- 500 calories of Grapefruit juice canned have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 13.1 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 364.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 500 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice canned vs Frozen Carrots:
- 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 9.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 7.2 times more Selenium, 34.9 times more Sodium and 6.8 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Frozen Carrots contain similar levels of Water per 500 calories.
- 500 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Grapefruit juice canned have 2.2 times more Omega 3, 1.6 times more Sugars and 10.2 times more Fructose than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 6, 5.7 times more Fiber and 1.5 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.