Comparing Nutrients in 5 ounces Grapefruit juice canned VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Grapefruit juice canned	Frozen Carrots	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.94g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.22% 10.7g	8.6% 11g	130g per day for Men 19-50 years
Sugars	15% 11g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.33% 4.6g	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 1.83g	% 5.74g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	112% 1006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.8mg	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20.8% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1.17% 0.027mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	5.88% 200mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice canned VS Frozen Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Grapefruit juice canned versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Frozen Carrots:

• 5 ounces of Grapefruit juice canned have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 13.5 times more Vitamin C than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
• 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Grapefruit juice canned vs Frozen Carrots:

• 5 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 6.6 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice canned and Frozen Carrots contain similar levels of Water per five ounces.
• 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Grapefruit juice canned have 2.2 times more Omega 3, 1.6 times more Sugars and 10.5 times more Fructose than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice canned and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
• 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.