Nutrient Comparison: Grapefruit juice canned VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice canned versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice canned vs Frozen Carrots:
- 7 ounces of Grapefruit juice canned have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 13.5 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice canned vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 6.6 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice canned have 2.2 times more Omega 3, 1.6 times more Sugars and 10.5 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.