Comparing Nutrients in 500 calories White Grapefruit JuiceVS Baked Red Potatoes
Weight per 500 calories
White Grapefruit Juice
1282g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 2.2 times more energy per unit of mass than Raw White Grapefruit Juice, which is average in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - White Grapefruit Juice or Baked Red Potatoes?
White Grapefruit Juice VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Grapefruit Juice or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of White Grapefruit Juice vs Baked Red Potatoes:
500 calories of White Grapefruit Juice have 1.2 times more Vitamin B1, 1.2 times more Vitamin B5, 6.7 times more Vitamin C and 6.1 times more Vitamin E than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of White Grapefruit Juice have insufficient amounts of Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Raw White Grapefruit Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Grapefruit Juice vs Baked Red Potatoes:
500 calories of White Grapefruit Juice have 2.2 times more Calcium and 2.6 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.4 times more Copper, 1.6 times more Iron, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Baked Red Potatoes contain similar levels of Magnesium per 500 calories.
500 calories of White Grapefruit Juice lack sufficient amounts of Zinc
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Grapefruit Juice have 14.2 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 8.1 times more Fiber and 2.1 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Raw White Grapefruit Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.