Nutrient Comparison: White Grapefruit Juice VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit Juice versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Baked Red Potatoes:
- 1 kilogram of White Grapefruit Juice has 3 times more Vitamin C than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw White Grapefruit Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 5.3 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 8 times more Zinc than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of White Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Raw White Grapefruit Juice as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Grapefruit Juice has 6.4 times more Sugars than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.2 times more Energy, 2.1 times more Carbohydrate, 18 times more Fiber and 4.6 times more Protein than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Grapefruit Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.