Comparing Nutrients in 500 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Grapefruit, sections, canned, juice pack, solids and liquids
1351g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.2 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is average in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 2 times more Vitamin B5 and 92.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.4 times more Potassium, 1.8 times more Selenium and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 2.7 times more Iron, 19 times more Manganese, 4 times more Phosphorus, 16.7 times more Sodium and 3.5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.4 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Omega 3, 4.9 times more Fiber and 3.4 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.