Comparing Nutrients in 500 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Stewed Canned Tomatoes
Weight per 500 calories
Grapefruit, sections, canned, juice pack, solids and liquids
1351g
Stewed Canned Tomatoes
1923g
Grapefruit, sections, canned, juice pack, solids and liquids have 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Vitamin B9 and 3 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 13.1 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Calcium, 4.3 times more Copper, 9 times more Iron, 1.6 times more Magnesium, 12 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 44.9 times more Sodium, 3 times more Zinc and 1.5 times more Water than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Fiber and 1.9 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.