Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 3 times more Copper, 6.3 times more Iron, 8.4 times more Manganese, 1.7 times more Phosphorus and 31.6 times more Sodium than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 1.5 times more Carbohydrate and 2.5 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.