Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids has 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Calcium, 3 times more Copper, 6.3 times more Iron, 8.4 times more Manganese, 1.7 times more Phosphorus and 31.6 times more Sodium than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Grapefruit, sections, canned, juice pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids has 1.5 times more Carbohydrate and 2.5 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.