Comparing Nutrients in 500 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Red Kidney Beans
Weight per 500 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
833g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Grapefruit, sections, canned, light syrup pack, solids and liquids, which is high in comparison to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Red Kidney Beans:
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 26.6 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Red Kidney Beans:
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.6 times more Selenium and 40 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 28.3 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium and 6.2 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.4 times more Carbohydrate and 40.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 12.7 times more Omega 3, 6.8 times more Fiber and 7.2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.