Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Red Kidney Beans:
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids has 4.7 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 16 times more Vitamin B1, 10.8 times more Vitamin B2, 8.7 times more Vitamin B3, 6.5 times more Vitamin B5, 19.9 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Red Kidney Beans:
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids has 7.1 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.9 times more Calcium, 10.6 times more Copper, 16.7 times more Iron, 13.8 times more Magnesium, 158.7 times more Manganese, 40.6 times more Phosphorus, 10.5 times more Potassium, 3.6 times more Selenium and 34.9 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids has 7.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.6 times more Energy, 71.6 times more Omega 3, 4 times more Carbohydrate, 38 times more Fiber and 40.2 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 pound of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.