American Type Grapes VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - American Type Grapes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of American Type Grapes vs Canned Red Kidney Beans with Liquids:
- 500 calories of American Type Grapes have 1.7 times more Vitamin B6, 6 times more Vitamin C and 4.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw American Type Grapes.
- Both American Type Grapes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw American Type Grapes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for American Type Grapes vs Canned Red Kidney Beans with Liquids:
- 500 calories of American Type Grapes have 3 times more Manganese and 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 3 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 8.8 times more Phosphorus, 9.1 times more Selenium, 105.9 times more Sodium and 12.8 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 500 calories.
- 500 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of American Type Grapes have 1.4 times more Carbohydrate and 10.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3, 4 times more Fiber and 6.9 times more Protein than Raw American Type Grapes.
- Both American Type Grapes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of American Type Grapes provide inadequate amounts of Protein
- Both Raw American Type Grapes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.