Nutrient Comparison: American Type Grapes VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of American Type Grapes versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of American Type Grapes vs Canned Red Kidney Beans with Liquids:
- 100 grams of American Type Grapes have 1.4 times more Vitamin B6, 5 times more Vitamin C and 3.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw American Type Grapes.
- Both American Type Grapes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw American Type Grapes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for American Type Grapes vs Canned Red Kidney Beans with Liquids:
- 100 grams of American Type Grapes have 2.5 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 6 times more Magnesium, 10.6 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, 128 times more Sodium and 15.5 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of American Type Grapes have 8.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3, 4.8 times more Fiber and 8.3 times more Protein than Raw American Type Grapes.
- Both American Type Grapes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw American Type Grapes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.