Comparing Nutrients in 500 calories American Type GrapesVS Sunflower Seed Butter
Weight per 500 calories
American Type Grapes
746g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 9.2 times more energy per unit of mass than Raw American Type Grapes, which is very high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 500 calories - American Type Grapes or Sunflower Seed Butter?
American Type Grapes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - American Type Grapes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of American Type Grapes vs Sunflower Seed Butter:
500 calories of American Type Grapes have 16 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 5.3 times more Vitamin B5, 6.4 times more Vitamin B9 and 13.1 times more Vitamin E than Raw American Type Grapes.
500 calories of American Type Grapes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw American Type Grapes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for American Type Grapes vs Sunflower Seed Butter:
500 calories of American Type Grapes have 2 times more Calcium, 3.2 times more Manganese, 3.1 times more Potassium and 1207.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 7.2 times more Phosphorus, 113.4 times more Selenium and 13.3 times more Zinc than Raw American Type Grapes.
500 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of American Type Grapes have 4.4 times more Omega 3, 6.8 times more Carbohydrate, 14.2 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 17.1 times more Fat, 4.5 times more Saturated Fat, 13.4 times more Omega 6 and 3 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3