Nutrient Comparison: American Type Grapes VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of American Type Grapes versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of American Type Grapes vs Sunflower Seed Butter:
- 1 pound of American Type Grapes has 1.7 times more Vitamin B1 and 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.9 times more Vitamin B2, 22.5 times more Vitamin B3, 48.8 times more Vitamin B5, 5 times more Vitamin B6, 59.3 times more Vitamin B9 and 120.5 times more Vitamin E than Raw American Type Grapes.
- 1 pound of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw American Type Grapes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for American Type Grapes vs Sunflower Seed Butter:
- 1 pound of American Type Grapes has 131.1 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 39.9 times more Copper, 14.2 times more Iron, 62.2 times more Magnesium, 2.9 times more Manganese, 66.6 times more Phosphorus, 3 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Raw American Type Grapes.
- 1 pound of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of American Type Grapes has 1.5 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 9.2 times more Energy, 157.7 times more Fat, 41 times more Saturated Fat, 2.1 times more Omega 3, 123.2 times more Omega 6, 1.4 times more Carbohydrate, 6.3 times more Fiber and 27.4 times more Protein than Raw American Type Grapes.
- 1 pound of American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein