Comparing Nutrients in 500 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Baked Red Potatoes
Weight per 500 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
1250g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 2.2 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is average in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Baked Red Potatoes:
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 3.5 times more Vitamin E and 7.6 times more Vitamin K than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 5.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.8 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Baked Red Potatoes:
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 2.4 times more Calcium, 3 times more Iron and 2.5 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.4 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 3.7 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 14.8 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.4 times more Fiber and 2.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.