Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids vs Baked Red Potatoes:
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids has 3.5 times more Vitamin K than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 12.3 times more Vitamin B3, 8.3 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 12.6 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Grapes, canned, thompson seedless, water pack, solids and liquids vs Baked Red Potatoes:
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids has 1.4 times more Iron than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 3.1 times more Copper, 4.7 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 5.1 times more Potassium and 8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids has 6.8 times more Sugars than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.2 times more Energy, 1.9 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.