Comparing Nutrients in 500 calories Red Or Green GrapesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Red Or Green Grapes
725g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Raw Red Or Green Grapes, which is above average in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 500 calories - Red Or Green Grapes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Red Or Green Grapes
4%
2%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Red Or Green Grapes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Or Green Grapes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Red Or Green Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Red Or Green Grapes have 1.3 times more Vitamin B1, 5.3 times more Vitamin B2 and 14.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Red Or Green Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Or Green Grapes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Red Or Green Grapes have 2 times more Copper and 3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 83.8 times more Sodium and 2.4 times more Zinc than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Potassium per 500 calories.
500 calories of Red Or Green Grapes lack sufficient amounts of Zinc
Both Raw Red Or Green Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Or Green Grapes have 1.5 times more Carbohydrate, 124.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.7 times more Fat, 8.6 times more Saturated Fat and 1.5 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Red Or Green Grapes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.