Comparing Nutrients in 500 calories Canned Guava Nectar with Vitamin CVS Cooked Frozen Carrots
Weight per 500 calories
Canned Guava Nectar with Vitamin C
794g
Cooked Frozen Carrots
1351g
Canned Guava Nectar with Vitamin C has 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Cooked Frozen Carrots?
Canned Guava Nectar With Vitamin C VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Guava Nectar with Vitamin C vs Cooked Frozen Carrots:
500 calories of Canned Guava Nectar with Vitamin C have 5.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 17 times more Vitamin B1, 21 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5, 14.3 times more Vitamin B6, 6.2 times more Vitamin B9, 34.4 times more Vitamin E and 23.2 times more Vitamin K than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Guava Nectar with Vitamin C vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 7.4 times more Calcium, 8.2 times more Copper, 2.4 times more Iron, 9.4 times more Magnesium, 4.9 times more Manganese, 26.4 times more Phosphorus, 8.4 times more Potassium, 16.7 times more Sodium, 19.9 times more Zinc and 1.8 times more Water than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Guava Nectar with Vitamin C have 1.2 times more Carbohydrate, 1.9 times more Sugars and 12.1 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Fiber and 11 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein