Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Guava Nectar with Vitamin C versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Cooked Frozen Carrots:
- 100 grams of Canned Guava Nectar with Vitamin C have 9.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 10 times more Vitamin B1, 12.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9, 20.2 times more Vitamin E and 13.6 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 4.8 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 2.9 times more Manganese, 15.5 times more Phosphorus, 4.9 times more Potassium, 9.8 times more Sodium and 11.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Guava Nectar with Vitamin C have 1.7 times more Energy, 2.1 times more Carbohydrate, 3.2 times more Sugars and 20.6 times more Fructose than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.3 times more Fiber than Canned Guava Nectar with Vitamin C.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Canned Guava Nectar with Vitamin C as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.