Nutrient Comparison: Cooked Frozen Carrots VS Canned Mango Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Mango Nectar:
- 100 grams of Cooked Frozen Carrots have 24.2 times more Vitamin A, 10 times more Vitamin B1, 12.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, 4.8 times more Vitamin E and 17 times more Vitamin K than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 6.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Mango Nectar:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Calcium, 5.5 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 6 times more Manganese, 15.5 times more Phosphorus, 8 times more Potassium, 11.8 times more Sodium and 17.5 times more Zinc than Canned Mango Nectar.
- Both Cooked Frozen Carrots and Canned Mango Nectar contain similar levels of Water per 100 grams.
- 100 grams of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Mango Nectar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Omega 3 and 11 times more Fiber than Canned Mango Nectar.
- While 100 g of Canned Mango Nectar contain 1.7 times more Carbohydrate, 3.1 times more Sugars and 19.9 times more Fructose than Boiled and Drained Frozen Carrots.
- 100 grams of Canned Mango Nectar provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Mango Nectar provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.