Comparing Nutrients in 500 calories Canned Guava Nectar with Vitamin CVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Guava Nectar with Vitamin C
794g
Canned Tomatoes with Green Chilies
3333g
Canned Guava Nectar with Vitamin C has 4.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Canned Tomatoes with Green Chilies?
Canned Guava Nectar With Vitamin C VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Guava Nectar with Vitamin C vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 47.6 times more Vitamin B1, 26.6 times more Vitamin B2, 15.8 times more Vitamin B3, 7.8 times more Vitamin B5, 43.3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Canned Guava Nectar with Vitamin C vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.5 times more Calcium, 22.2 times more Copper, 2.9 times more Iron, 23.1 times more Magnesium, 9.6 times more Manganese, 29.4 times more Phosphorus, 11.5 times more Potassium, 280.7 times more Sodium, 18.2 times more Zinc and 4.7 times more Water than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 32.2 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein