Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guava Nectar with Vitamin C versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guava Nectar with Vitamin C vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Guava Nectar with Vitamin C have 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11.3 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- 5 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guava Nectar with Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Canned Guava Nectar with Vitamin C vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Guava Nectar with Vitamin C have 1.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 5.3 times more Copper, 5.5 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 2.7 times more Potassium and 66.8 times more Sodium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Guava Nectar with Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Guava Nectar with Vitamin C have 4.2 times more Energy and 4.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Guava Nectar with Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in five ounces.