Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Mango Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Mango Nectar:
- 5 ounces of Canned Tomatoes with Green Chilies have 11.3 times more Vitamin B1, 8 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 1.8 times more Vitamin A and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mango Nectar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Mango Nectar:
- 5 ounces of Canned Tomatoes with Green Chilies have 6 times more Copper, 3.7 times more Magnesium, 4.7 times more Manganese, 7 times more Phosphorus, 4.5 times more Potassium and 80.2 times more Sodium than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Mango Nectar contain similar levels of Water per five ounces.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mango Nectar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Mango Nectar contain 3.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.