Comparing Nutrients in 500 calories HEALTH VALLEY, FIBER 7 FlakesVS Cooked Frozen Carrots
Weight per 500 calories
HEALTH VALLEY, FIBER 7 Flakes
142g
Cooked Frozen Carrots
1351g
HEALTH VALLEY, FIBER 7 Flakes have 9.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Cooked Frozen Carrots?
HEALTH VALLEY, FIBER 7 Flakes VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of HEALTH VALLEY, FIBER 7 Flakes vs Cooked Frozen Carrots:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 76.1 times more Vitamin A, 2.3 times more Vitamin B5, 5.2 times more Vitamin C, 9.7 times more Vitamin E and 59 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for HEALTH VALLEY, FIBER 7 Flakes vs Cooked Frozen Carrots:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.4 times more Magnesium, 2 times more Manganese and 3.3 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.8 times more Potassium, 2.8 times more Sodium and 287.2 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 12 times more Omega 3, 4.8 times more Omega 6, 1.9 times more Sugars and 2.2 times more Fiber than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6