Comparing Nutrients in 500 calories Canned Hearts Of PalmVS Sunflower Seed Flour
Weight per 500 calories
Canned Hearts Of Palm
1786g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Canned Hearts Of Palm, which is high in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Hearts Of Palm or Sunflower Seed Flour?
Canned Hearts Of Palm VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Hearts Of Palm or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Hearts Of Palm vs Sunflower Seed Flour:
500 calories of Canned Hearts Of Palm have 2.5 times more Vitamin B2, 2 times more Vitamin B9 and 70.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 24.9 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Canned Hearts Of Palm.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Hearts Of Palm as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Hearts Of Palm vs Sunflower Seed Flour:
500 calories of Canned Hearts Of Palm have 5.9 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 8.2 times more Manganese, 30.8 times more Potassium, 1653.3 times more Sodium, 2.7 times more Zinc and 140.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Selenium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Sunflower Seed Flour contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Hearts Of Palm have 4.5 times more Fat, 110.6 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Carbohydrate and 5.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6