Comparing Nutrients in 500 calories Canned Hearts Of PalmVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Hearts Of Palm
1786g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than Canned Hearts Of Palm, which is very high in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Hearts Of Palm or Toasted Sunflower Seeds?
Canned Hearts Of Palm VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Hearts Of Palm or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Hearts Of Palm vs Toasted Sunflower Seeds:
500 calories of Canned Hearts Of Palm have 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B9 and 124.7 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Hearts Of Palm.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Hearts Of Palm as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Hearts Of Palm vs Toasted Sunflower Seeds:
500 calories of Canned Hearts Of Palm have 22.5 times more Calcium, 1.6 times more Copper, 10.2 times more Iron, 6.5 times more Magnesium, 14.6 times more Manganese, 1.2 times more Phosphorus, 8 times more Potassium, 3139.2 times more Sodium, 4.8 times more Zinc and 1994.1 times more Water than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Hearts Of Palm have 5.3 times more Omega 3, 5 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Fat, 2.1 times more Saturated Fat and 9.2 times more Omega 6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3