Nutrient Comparison: Canned Hearts Of Palm VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hearts Of Palm versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Toasted Sunflower Seeds:
- 100 grams of Canned Hearts Of Palm have 5.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 5 times more Vitamin B2, 9.6 times more Vitamin B3, 56 times more Vitamin B5, 36.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Hearts Of Palm.
- 100 grams of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Hearts Of Palm as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Toasted Sunflower Seeds:
- 100 grams of Canned Hearts Of Palm have 142 times more Sodium and 90.2 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 17.8 times more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Toasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Energy, 91.6 times more Fat, 45.8 times more Saturated Fat, 4.2 times more Omega 3, 204.3 times more Omega 6, 4.5 times more Carbohydrate, 4.8 times more Fiber and 6.8 times more Protein than Canned Hearts Of Palm.
- 100 grams of Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6