Nutrient Comparison: Canned Hearts Of Palm VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hearts Of Palm versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Sunflower Seed Butter:
- 100 grams of Canned Hearts Of Palm have 2.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 2.9 times more Vitamin B2, 15.4 times more Vitamin B3, 9.3 times more Vitamin B5, 25 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Hearts Of Palm.
- 100 grams of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Sunflower Seed Butter:
- 100 grams of Canned Hearts Of Palm have 142 times more Sodium and 145.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12 times more Copper, 1.3 times more Iron, 8.2 times more Magnesium, 1.5 times more Manganese, 10.2 times more Phosphorus, 3.3 times more Potassium, 149.1 times more Selenium and 4.3 times more Zinc than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 22 times more Energy, 89 times more Fat, 36 times more Saturated Fat, 2.6 times more Omega 3, 53.2 times more Omega 6, 5 times more Carbohydrate, 2.4 times more Fiber and 6.9 times more Protein than Canned Hearts Of Palm.
- 100 grams of Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6