Comparing Nutrients in 500 calories Yellow Canned HominyVS Florida Oranges
Weight per 500 calories
Yellow Canned Hominy
694g
Florida Oranges
1087g
Yellow Canned Hominy has 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Canned Hominy or Florida Oranges?
Yellow Canned Hominy VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Canned Hominy or Florida Oranges?
Lets compare vitamin content per 500 calories of Yellow Canned Hominy vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 52.2 times more Vitamin B1, 10.4 times more Vitamin B2, 19 times more Vitamin B3, 2.5 times more Vitamin B5, 16 times more Vitamin B6, 26.6 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
500 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Yellow Canned Hominy as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Canned Hominy vs Florida Oranges:
500 calories of Yellow Canned Hominy have 4.4 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Selenium, more Sodium and 8.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.7 times more Calcium, 2 times more Copper, 29.4 times more Potassium and 1.7 times more Water than Yellow Canned Hominy.
Both Yellow Canned Hominy and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Canned Hominy have 8 times more Omega 6 and 1.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Yellow Canned Hominy.
Both Yellow Canned Hominy and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.